Personal Training Program
Our PT programs are one-of-a-kind. Designed with one thing in mind - To help you Build Strong Habits. Inside and outside the gym.
Be a Founding Member
Tailored Training. Backed By Experts.
We train for long term, sustainable results.
Our structured semi-private personal training program makes achieving goals feel realistic and attainable. You’ll get a tailored workout plan, expert coaching, and real accountability to stay on track.
Be a Founding MemberYour Training Program. Up Close.
We focus on what works for you so you can get the best results.
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Semi-Private Personal Training
Our sessions are 55-mins and 4:1, four clients to one coach. The coach rotates around the session, watching your technique and guiding you through your tailored program. Train with like-minded people. It’s the perfect balance of motivation and challenge.
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Individualised Program
Our expert coaches write programs based on your goals, lifestyle and fitness level. During the session, and over the course of the program, they’ll dial the intensity up or down to meet you where you’re at. Our coaches are qualified rehab professionals and can work with injuries too. Leave it to them.
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Nutrition Plan
Great results come from the right combination of training and fuelling your body with the right foods. Your Habitat membership includes a personalised nutrition guide that complements your workouts. Or upgrade to our comprehensive Nutrition+ Plan.
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Ultra Flexi Booking System
Choose from over 50 sessions and 200 spots a week! Our booking systems are designed to work with your schedule. You’re in charge. Easily book, reschedule and cancel sessions on our Habitat app.
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Coaching Support
A large part of building strong habits happens outside the gym. Our coaches are here for you even outside of training sessions. We check-in with you every week to keep you accountable and make sure you always feel supported.
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Progress Check-ins
Every 6 weeks, you’ll sit down with your coach for a progress review. We’ll do an InBody scan, celebrate your wins, and set clear next steps. Your program gets updated to match your progress so you keep moving forward with the right amount of challenge.
Habitat Membership
Our membership includes so much more than just PT sessions.
Diagnostics
- InBody™ Health Scan Muscle, body fat, visceral fat, bone density and more.
- Physical Assessment Strength, stability, mobility and movement assessed.
- Nutrition Assessment Eating behaviours so food can work harder for you.
- Regular Re-Testing Progress tracked every 6 weeks with real data.
- Cardiovascular Fitness Assessment Tracking your heart health and endurance capacity.
Training Environment
- Private Gym Access Train without the crowds. No waiting, no distractions.
- Flexible Booking 250+ weekly spots bookable through the app.
- Partner Perks Exclusive discounts with local and national partners.
- Member Events Exclusive workshops and community events.
- Built-In Accountability Regular progress reviews so you know where you’re at.
Personalised Plan
- Strength & Conditioning Program Built around your goals, updated every 6 weeks.
- Personalised Nutrition Guide Tailored to your training, lifestyle and goals.
- Rehab-Qualified Coaches University-qualified in Exercise Physiology and Exercise Science.
- Coaching Between Sessions Support that doesn’t stop when your session ends.
- 24/7 App Access Your program, session history and coaching tools.
Become a Habitat Member
We’re not your regular gym or PT. Our approach is not a one-size-fits all. We take the time to understand your goals and challenges upfront.
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Talk through your goals with our Coaches. We want to understand your why and make sure we’re the right fit to help you achieve your goals.
01Book a Free Intro Call
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Get 3 personalised coaching sessions to ease in, build confidence, and find what works best for you. It’s the simplest way to get started - with the support and accountability to keep going.
02Strong Start Trial
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You’re a Habitat Member! Our partnership begins here. We’ll keep you on track to reach your goals. Everything we do from here on is to Build Strong Habits.
03Build Strong Habits
Structure. Coaching. Lasting Change.
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Tailored Programming
We’ll coach you through your own personalised program to achieve maximum results in minimal time.
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Expert Coaches
Our programs are designed by qualified professionals focused on your goals.
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Flexible Scheduling
50+ sessions per week to choose from. You’re in control of your schedule.
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Motivated Community
Join our community for motivation to help you reach your best performance.
Recovery after training
Your body deserves the right amount of rest and recovery after your training sessions. We've partnered with Oasis Wellness Bathhouse to offer Habitat members an exclusive offer.
Frequently Asked Questions
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Yes. We work with a wide range of clients. From complete beginners, to experienced athletes training for events like adventure racing and marathon running. And of course anyone who wants to get back into training after some time off. We’re here for it all.
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Even though there’s up to 3 others in the class, you will follow your own personalised program. Everyone’s focused on their own workout and the coach rotates through each person.
There’s a big chance you’ll be training with people of different fitness levels and goals. It also means you can train with your friends with different fitness levels. We see that it really adds an element of dynamic motivation! -
Ultra Flexible! Our booking system means you book times that work for you. You can attend any session as long as it’s not full. You have your own personalised program and all our coaches have access to it. No more lining up your schedule to your gym’s. Plus the Habitat app makes it super easy to reschedule and cancel.
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Our clients see great results by attending 2-3 sessions per week paired with eating better. Our sessions focus on the right movements and ways to help you achieve your goals without needing to spend hours at the gym. We’re all for long term, sustainable results. Building strong habits is a marathon, not a sprint.
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Great. We’d love to help you get back into it. Our coaches are experienced in creating individualised programs tailored to your current fitness level. Whether you’re just getting started or coming back after a break, we’ll make sure you’re supported with the right plan.
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Everyone! Everyone that wants to improve their health and well-being. Our clients range from wanting to achieve specific goals such as dropping dress sizes, to training for sporting events, to helping clients with chronic health illnesses make lifestyle changes. We try to resolve issues, achieve fitness goals and improve lifestyles by building strong habits.
Our clients are made up of busy professionals, business owners, shift workers, mums, dads, couples and more. -
We’re not an average gym. No overcrowded weight rooms, no swipe-in and do-it-yourself workouts.
At Habitat, we offer specialised personal training programs in a private, purpose-built space. Every session is coached, tailored, and designed to help you build strong habits that last - not just physically, but mentally and emotionally too.
Our gym in Prestons is only open to members with a session booked, creating a focused, supportive environment that feels nothing like your typical gym. Come see the difference for yourself! -
Habitat’s personal training sessions have up to 4 clients to 1 coach. They are much more dynamic, challenging and motivating. We include nutrition planning, regular body composition scans, mindset, lifestyle, and training workshops, and support outside of sessions. You attend them at Habitat’s private gym that’s designed for our programs.
Strong Habits. Strong Community.
Real stories from real members. See how Habitat Gym is helping people move, feel, and live better every day.
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Hands down the best PT Ever !! And I’m not just saying this but Jeannie changed my life...well my fitness habit 😜 I’ve always been active but always on and off, but ever since I met Jeannie, I’ve maintained the consistency for 7 months straight and I’ve never been this strong and the goals Jeannie has set me on.. I’m definitely seeing results!! Dont think I can go without having a sesh with Jeannie 💪😉
Aliyah -
I love this gym! I’ve stepped foot in so many different gyms over the years and Habitat Gym is like no other. Since day one, the environment has been so friendly, supportive and positive. Jeannie and Ben are such amazing and humble owners who I have loved getting to know and be coached by over 6+ months now. Their team of human coaches (Piotr, Isabelle, Andres & Jayden) are incredible. They are all amazing and so knowledgeable through their own individual experiences.
Alyssa -
To experience personal training at Habitat gym is truly exceptional and it’s been transformative. The team are not only highly knowledgeable about fitness and nutrition but also incredibly motivating and supportive. Each session is tailored to my specific goals, ensuring I’m consistently challenged while staying safe. Their attention to proper technique and form has significantly improved my performance, and the results speak for themselves.
Ana -
This is one of those rare places that just gets you. It’s private, never crowded, and super flexible with your schedule. The workouts are fully tailored to what your body needs. A special shoutout to Jeannie and Ben.. they check in with you personally, keep you motivated, and genuinely care about your progress. They’ll go above and beyond to make sure you feel supported. What I love most is the atmosphere... there’s a real sense of community.
Arif -
This is a workout experience like no other, not even comparable to what you would get at a commercial gym, Ben and Jeannie are very passionate and thorough with training, dieting and any questions or concerns one might have. If I could give more stars on google reviews I would, I very much appreciate all that these two have done for me in as little as 3 months.
Blake -
I joined this gym 6 months postpartum to try and feel like my old self again and this team is incredible. Within a month I’m already seeing results and their commitment to my development is second to none. I have progressed quicker than I expected all because the team at Habitat understand my individual capabilities and potential. Thank you for making this mum feel like herself again.
Claudine -
Habitat Gym offers an exceptional fitness experience with a team of dedicated personal trainers. Jeannie and Ben bring diverse expertise and motivation to every session with tailored workouts that push you towards your goals. The welcoming atmosphere, awesome facilities and coach George 🐶 adding an extra dose of motivation and cuteness to each session make every visit one to look forward too. Highly recommend for anyone seeking personalized fitness guidance!
Ellana -
I’ve always found it challenging to maintain a consistent gym routine. However, since joining Habitat, I’ve been very consistent. Thanks to Jeannie, Ben, and their amazing team. They created an environment where workouts are fun and enjoyable for everyone. The workout programs are tailored to individual needs, and the team is dedicated to helping you achieve your goals quickly.
Huss -
At Habitat Gym, I can’t recommend Jeannie enough. From the very beginning, she took the time to understand my fitness goals and limitations, crafting a personalized training plan that has exceeded my expectations. Her dedication and expertise have been instrumental in my fitness journey. But it’s not just about the training; the atmosphere at Habitat Gym is like no other. The community here is so welcoming and supportive.
Jaryd -
Habitat is the best gym I’ve trained at. The coaches are extremely knowledgeable and friendly but most importantly, they prioritise you and work hard to support and guide you through your fitness journey. The coaches are always on top of your training program, it’s carefully tailored for you... I’ve always struggled with consistency but Jeannie and Ben have differentiated Habitat from other gyms by offering a unique training structure that ensures consistency and results!
Jessica -
I’ve been training with Jeannie since Dec of 2022 and I can truthfully say - thanks to her I feel stronger, healthier and more confident in my body. I still have a long way to go but Jeannie is always supporting me and backing me up every step of the way. As a mum to two toddlers I wanted help finding a path back to my own health and fitness and Jeannie has been great in guiding me back on track.
Jodel -
The value Ben and Jeannie provide exceeded all my expectations! I’ve been training weightlifting for 6 years now and despite that, my first session at Habitat Gym was overwhelmingly valuable. From improving technique, program-building, injury specific exercises and nutrition, they provided it all! (...) They are extremely knowledgable and one of the most genuine, infectiously positive couple I’ve met! You’ll find their coaching will elevate your fitness to the next level.
Joshua -
At 52, with menopause smacking me in the face (and belly) I decided to join a gym for the first time in my life. I was looking for a small private gym with personal training and Habitat popped up in my browser. Since joining, I have found it easy to be consistent because of their flexibility. My visceral fat has decreased to a healthy level and I am very happy. My bone density is great and I am retaining lean muscle. I train 3 times per week.
Kaarina -
I’ve been training at Habitat Gym in Prestons for a while now, and it’s honestly the best personal training gym I’ve ever been to. From day one, the atmosphere has been welcoming and motivating. The trainers here are top-tier – knowledgeable, professional, and genuinely invested in your progress. Every session is tailored to your individual goals. (...) They take the time to understand your needs and push you in a way that’s challenging but sustainable.
Karan -
Do you have a busy schedule? Have gym anxiety? Hate overcrowded gyms? Maybe you’re looking to stabilise a routine, get fit/keep fit and want to be trained by warm and motivating trainers just like I was. Habitat Gym is for you. Ben and Jeannie aren’t just coaches, they literally put the C in CHEERLEADER! They are there for you every step of the way and there’s no such thing as "I can’t". You definitely can, and oh you definitely will 😮💨
Kascha -
I joined Habitat Gym at a time when I was really struggling with motivation. (...) What I loved about Habitat Gym was how supportive and welcoming it felt. It’s a boutique-style gym, so it’s not overwhelming or intimidating like some big gyms can be. (...) Within the first three months, I noticed real changes — I lost body fat, felt stronger, and finally started seeing muscle tone. More than that, I actually enjoyed going, which was a huge shift for me.
Kim -
I wanted to get stronger and back in shape after having my little one, and Jeannie designed the best personalized program for me that allows me to push myself and get gradually stronger and fitter with every PT session. Every week, I find myself getting more confident thanks to Jeannie’s guidance and encouragement, and I’m now able to master all the movements and exercises. The gym is gorgeous, and Jeannie and Ben are both so kind and professional!
Kris -
It’s always a pleasure to see dedicated individuals with a comprehensive understanding in their field of work, committed to helping their clients achieve attainable goals - Highly recommend Jeannie, Ben and the Habitat Team if you’re looking for true PT professionals that provide you with constant insight, knowledge, feedback, motivation and a custom training program tailored to meet your specific needs all within a flexible schedule.
Kristijan -
Joining Habitat Gym has genuinely been life-changing. I used to struggle with constant posture issues and pain—painkillers were a regular part of my routine. Now? I can’t even remember the last time I needed them. My posture’s been corrected, I’m building muscle properly, and for the first time, I’m actually learning how to eat clean and fuel my body right. I feel stronger, healthier, and better than I ever have.
Lily -
I have just recently joined the habitat team and can I just say it has been one of the best decisions I’ve made so far. Within the last three months I have learned correct techniques, new skills and gained strength I didn’t know existed. 10+ years ago I joined a commercial gym … however being part of the habitat team I don’t think I can ever go back. Jeannie, Ben and (especially) George 😉 are the most welcoming, fun and motivating coaches I have ever met.
Louise -
In the short time I’ve trained at Habitat Gym, I’ve seen more improvements in my body and fitness than I have had with other PT experiences. The coaches are knowledgeable, professional and friendly. They don’t mind taking more time to ensure you have the right technique and genuinely want to see you succeed. The gym is well equipped and a welcoming space. I appreciate that booking sessions are flexible to fit into my schedule.
Madeline -
This place is genuinely great with good coaches and realistic goals that get you into a regular rhythym and establish a really healthy routine that works for you. (...) In the past 6 months I have gotten more coming here than I ever did in the last 6 years of working out both by myself and with friends. I’ve learned so much from correcting my form for familiar workouts to new excersises that activated new muscles I’ve never felt before. My back pain has really improved too.
Marvin -
I have recently started training with Jeannie and cannot recommend her enough! She is so warm, friendly, encouraging and most importantly really cares about your goals, fitness and progression. The gym studio looks amazing, the equipment is brand new and you have your own little cheerleader in Coach George. This is the best decision I have made to start personal training with her and if you are hesitating, please don’t, you won’t regret it!
Merna -
I can’t recommend Habitat gym enough! They’ve been instrumental in helping me manage my injuries while significantly improving my strength and form. The trainers are exceptional at communication, ensuring I’m comfortable with each workout and constantly monitoring my progress. I appreciate the individualized programs tailored to my needs, which have made all the difference in my fitness journey.
Nariman -
Having a proper trainer at Habitat changes everything. They hold you accountable, so you actually show up. They know their stuff inside out, so you’re doing exercises correctly and effectively, not just wandering around clueless. And crucially, they give you that real motivation and push you when you need it (which is always, for me!). It’s not just about turning up; it’s about having a plan, having support, and actually seeing results.
Nasim -
I’ve been a habitat homie for about 8 months now , and it has truly transformed outlook on training , i previously tried other gyms and did not remain consistent . The atmosphere of the gym provides a relaxed judgement free space to better yourself. What I love most is the attention to detail, Ranging from the personal check-ins , diet advice and even the personalised workout programs. (...) they provide free workshops that provide better insight to training and health.
Nicholas -
The first few weeks@Habitat Gym has been really amazing. Being new to Gym and the tech around it, Ben and Jeannie have been very warm and calm in guiding me on the most effective way of exercising and the technique around it. Piotr, Isabelle and Jayden are always around to help, motivate and guide creating an environment which you would love going back to. The team here have really worked hard to create plans for each individual which is very beneficial...
Prad -
I’m definitely not someone who has enjoyed the gym in the past, but Jeannie and Ben have been extremely supportive and have helped make working out so much more fun and comfortable for me! With the personalised workouts and nutrition plan, they’ve helped me consistently check-in with my fitness goals, and challenge myself in different ways! They’ve created such an amazing environment at their personal gym, and I always look forward to my sessions with them!!! 😊
Shikha -
Joining habitat gym has been one of the best decisions I have ever made. Having trained with Jeannie and Ben for six months, they motivated me to become healthier and stronger as they have always challenged my boundaries. Jeannie and Ben have provided a safe environment and enabled me to train comfortably. They are always willing to adjust my program to address my concerns. I couldn’t have asked for better coaches!
Thuong -
I’ve only recently joined, but I can say with certainty that training at Habitat Gym is the most positive gym experience I’ve ever had! Aside from the new and shiny equipment, the coaches here are top tier! They are so welcoming and really take the time to check in with you and make sure that you’re not only pushing yourself, but that you’re doing it properly as well. They are so knowledgeable and genuinely want to see you succeed.
Tracey -
I had a great experience with Habitat Gym and their group of personal trainers. I was looking for more private training in the Prestons area to help build strength and lose weight. Ben and Jeannie helped me work towards my fitness goals and continue to provide excellent training programming to continue my fitness journey. Highly recommend if you are in the Prestons area and looking for more private training or personal training.
William
Fresh From the Gym Floor
Great Workouts. Great Coaches. Great Community.
That’s how we’ll help you Build Strong Habits.
Join the Habitat movement today.
